Yoga

7 truths running taught me about life, love, and letting go

Meet yourself where you're at.

Where we are “at” isn’t static. Instead, we shift positions based on the season we’re in. It doesn’t benefit us to bemoan where we “should” be, rather we should embrace where we are at now. Not only should we understand where we’re at, but we should meet ourselves there without judgement, blame, or shame.

Consistency builds strength.

 

In running, life, and love, strength is built through consistent actions over time. Small daily steps contribute to long-term success. While one big push can feel good in the moment, it’s lost through inconsistency. 

Embrace Discomfort to Grow

 

Pace Yourself

 

Going out too fast is one of the biggest mistakes new runners make. When you’re feeling fresh, energized, and rested, it’s difficult to hold yourself back, but pouring everything you’ve got in the beginning of the race can result in hitting the wall and being unable to continue. Maintaining a pace that you can hold over a sustained period of time will get you much further...in running, relationships, and life.

Trust the Process

 

Let go of expectations

 

Of yourself.

Of others.

Of situations.

 

Releasing preconceived notions about how things ‘should’ be allows for greater acceptance about what is. This allows you to release disappointment and appreciate the present moment, which can lead to more fulfilling relationships with running, yourself, and others.

Embrace the journey